Personal Training and Coaching
Your personal coach and trainer to get you through not only the exercise, but everything else that comes with it. Covering West Midlands areas in and around Birmingham. Online Coaching available worldwide.
START
£44.99/month
Learn Movements and Build Consistency
Personalised workout plan, initial fitness assessment, exercise demonstrations and guidance, monthly programme update, message support
GROW
£59.99/month
Build Strength, Confidence and Routine
Customised workout plan with progression, monthly progress check ins, nutrition guidance, form checks and technique feedback, programme adjustments as needed, message support and use of coaching app
THRIVE
£99.99/month
Sustainability, Confidence and Results
Fully customised training programme, nutrition and recovery guidance, weekly check ins, unlimited message support, use of coaching app, lifestyle coaching. Full NP Health and Wellness experience
Covering West Midlands areas in and around Birmingham. Online Coaching available worldwide.
Personal Training and Coaching
Whether you need the flexibility of pay as you go sessions or a long term sustainable plan - we've got you covered.
Personal Training - pay as you go session - £24.99/hour
12 Week Masterplan - £350
A fully personalised, goal orientated training programme supported by tailored nutrition and recovery strategies, weekly coaching check ins, unlimited direct support, seamless access to our private coaching app, delivering the complete NP Health & Wellness experience.
A bespoke one-to-one training session featuring expert coaching, hands on guidance and personalised support to maximise every session.
Massage Therapy
Massage Therapy - from £49 per hour
Sports Massage, Deep Tissue, TMJ, Pregnancy Massage, Lymphatic Drainage, Swedish Massage.
Clinic in Great Barr, Birmingham. Home visits available in wider Birmingham area.
Relax and de-stress or revitalise and refresh - with massage therapy tailored to meet all needs, you can be confident that you are in reliable hands.
FAQs
What services do you offer?
Personal training, online coaching and sports massage tailored for women.
Who can benefit most?
How do I book a session?
What should I bring to sessions?
Can I reschedule appointments?
Click the book now button on the home page and send us a message.
Yes, we fully understand that life happens and you may need to reschedule - that's ok!
Anyone who wants to make more informed decisions about their health, feel stronger and more confident to move mindfully.
A bottle of water, comfortable clothes and a smile!